We people are well aware of the innumerable benefits that running holds for us. Besides shoes, one also needs an ideal pair of socks that are specifically designed for running. Women with their choosy nature might find it a bit difficult to choose a good pair of socks for their running pursuits. Visual appeal is not the only thing that they need to take into consideration while finalizing an option, as comfort and durability also play a crucial role in providing them with a cozy fit. In this blog, we’re going to cover a guide on choosing the best running socks for women, guaranteeing proper comfort and care around the year. This guide is even helpful for pregnant ladies, as running during pregnancy is deemed safe as long as the mother feels comfortable. So let’s begin with the information.
Common Types Of Running Socks
The marketplace is filled with a myriad of options available for running socks, which makes it quite challenging for women to go with one single option. Socks, after all, are what make the real difference in the running expedition. You don’t want to jam an unfit pair of socks between your foot and your costly shoes. Here’s a brief about the different kinds of running socks available:
Crew And Knee-High Socks
Crew socks extend around the middle of the calf, while knee-high socks fully cover the calf area, reaching the knee. Experts suggest using knee high compression socks for running as it benefits them to get the blood flowing around the body. They are best suited for cold weather when added protection is required.
Ankle socks
Crew socks extend around the middle of the calf, while knee-high socks fully cover the calf area, reaching the knee. Experts suggest using knee high compression socks for running as it benefits them to get the blood flowing around the body. They are best suited for cold weather when added protection is required.
Quarter socks
Those looking for an extra bit of coverage without wanting to deal with any burden in excess can go with quarter socks. They sit slightly above the ankle bone, providing more protection from dirt and debris.
Micro socks
Micro socks carry more of a discrete look. They also go by the name of no-show socks and are the most lightweight sock type available that can be used for running. You can pair them with any pair of shoes of your liking.
Factors To Look For When Choosing The Best Running Socks For Women
Running should never be bothersome. For it, socks play a pivotal role as they help to boost performance and keep up with foot health. By choosing the right pair of socks, you can cut short your chances of facing instances of blisters and bacterial growth. Socks also act as an added layer of protection and cushion, absorbing the pressure that the foot gets during running. Additionally, they help you manage your feet' temperature despite changing climatic conditions. Don’t just view them as another clothing piece; rather, choose them as an investment to be made for your foot health.
Distance
If it’s a short-distance run, socks bearing a lightweight material and minimal cushioning would do the job. For the size, you can go with either micro or quarter socks. On the other hand, if you’re about to run for a longer distance, prefer choosing a pair with a bit more cushioning and a thicker material that will provide you the required support and comfort.
Running Conditions
Next, you need to think about the terrain for your run. If it’s a trail run, you need a pair of socks with some extra cushioning. Those made using merino wool or some synthetic material would be the best option for it. For road running, you can go with compression socks for women, as they provide a medium amount of cushioning.
Other considerations
You also need to consider weather conditions while choosing a pair of running socks. In summer, lightweight, breathable, fiber-based socks work the best. They allow your feet to stay cooled even on the hottest of days. For the winter, you can go with options based on merino wool or other material that provides a bit of warmth to your feet.
Benefits Of Wearing Socks Specifically Made For Running
While everyone’s busy praising shoes, socks are the main protagonist of your running endeavors. By providing the right amount of cushioning, support, and grip, running socks make running as pleasant as it could be for the runner. Here are all the major benefits of socks specifically made for running.
Betters Your Performance
Professional runners have one goal, i.e., winning a race with flying colors. And what better way they can achieve it than by wearing socks that are specially made for running? Providing foot stability, the right grip, targeted cushion, and breathable space, these socks give your feet the boost they need during high-stake events. Wearing compression socks while running even helps with blood circulation.
Prevents Blisters
Socks based on specific materials like merino wool or some synthetic fabrics work wonders for absorbing the excess moisture that is secreted during running. This helps your feet remain dry and free from sweat, preventing blister growth.
Reduces Chances Of Injury
Think of running socks as an insurance agent for your feet. By providing the right fit, they keep your feet aligned with the shoes, preventing friction and slipping. Moreover, they absorb away the excess moisture to stop skin irritation and injury from taking place.
Features To Consider While Choosing Running Socks For Women
As said before, the marketplace is flooded with worthwhile options for running socks for women. This makes it very challenging for them to go about finalizing some suitable pairs of socks that they can wear alternatively while running. Here are the top features that you need to consider while buying running socks:
Comfort And Cushioning
You need to go with an option that provides you with the best fit. Choose something that feels snug to your feet, almost like it's hugging them. Next, you want to consider the cushioning levels. Typically, the different cushioning levels available are no cushion, light cushion, medium cushion, and maximum cushion. Based on your preference, you can choose one. Another thing worth considering is the fabrication of the socks. It needs to be seamless because if it isn’t, chances are you will need to deal with chafing.
Breathability
Choose something that gives your feet adequate space for breathing, as being covered in shoes, your feet barely get their share of fresh air. Most people go with either Merino wool-based socks or a blend of synthetic materials as they promote breathability and dryness in your feet.
Compression And Fit
Go with a pair of socks that provide an ample amount of compression, which is necessary for promoting healthy blood circulation throughout the legs. For it to fit, choose something that is neither too loose nor too loose.
Durability And Material Quality
Invest in a pair of socks built using good-quality material that is durable enough to help you run for long miles. Doing so will save you time that otherwise gets spent visiting a shop to buy a new pair of socks.
Styles Available
You don’t want to sacrifice the aesthetics while choosing a pair of socks for yourself. Thus, it’s important to assess the color and style of your socks while considering their compression level and height. After all, it’s always possible to blend comfort and style.
Final Thoughts
Running is beneficial for everyone. For women, it helps them improve their cardiovascular health, boost bone density, help manage weight, reduce stress, enhance mood, and even potentially lower their risk of certain cancers. Pregnant ladies also benefit from running as it helps them with back pain, eases constipation, and elevates their strength and fitness levels. If you’ve never used running socks before and it’s the first instance you’re going to buy them, consider our brand SNUG360, where we've got an extensive selection of compression socks that are ideal to be worn during running. Made in the USA using high-quality durable material, our selection of running socks is durable and ideal for prolonged use.